21 Ways to Conquer Fear and Anxiety

If you are reading this then there is a big chance that you are experiencing some fear or anxiety in your life! This could be anything from insecurity to worry about the future or even bad dreams!! Whatever it is you can overcome and be free and you don’t have to put up with it by the way! Because God says in His word that perfect love casts out fear! This means that if you get a revelation of how much God loves you goodbye to fear once and for all as it will radically reduce in your life and perhaps even disappear altogether.

So here are 21 practical things that you can do to defeat fear and anxiety!

1) Have faith in God
2) Be full of trust
3) Make positive affirmations twice a day (speak good things out loud about yourself your life, words have power)
4) Stop dwelling on fearful and anxious thoughts
5) Imagine good things (think good thoughts)
6) Be positive
7) Create a vision board full of your dreams and goals and look at this morning and night
8) Pray diligently and fast at least once a week
9) Have a good diet and drink lots of water
10) Don’t eat cheese or chocolate before you go to bed (known to cause nightmares)
11) Be bold and courageous
11) Stop letting fear control you
12) Cast down evil imaginations
13) Meditate on fear not scriptures
14) Believe that all things work together for good for those who love God and for those that are called according to His purpose (Romans 8:28)
15) Read psalm 91, Psalm 27,Psalm 18, Psalm 34 and 2 Timothy: 1 everyday for the next 30 days
16) Rebuke fear and the devil
17) Stop watching horror films
18) ‘Get yourself off your mind and be a blessing to someone else’
Joyce Meyer
19) Sing or listen to praise and worship music
20) Cuddle! (Cuddle your husband or wife, cuddle your kids, cuddle your pillow, cuddle your mum, cuddle yourself, cuddle friends, cuddle more often)
21) Love yourself (write a list of 20 things that you love about yourself and look at this each day)

You can and you will overcome fear and anxiety!! Get busy over the next 30 days putting these steps into action and you will see a major difference and breakthrough in your life! The bible says ‘No eye has seen neither has any ear heard all of the good things that God has laid up for those who love Him’. God has a good plan for your life! Seek Him today and ask him to fill you with love, reveal His good plan for your life and lead you into the best path for you!

Good luck

Queen Chioma

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5 Ways to Love Others More Abundantly

Good day my wonderful friend!!
Today I want to talk to you about how to how to love others more!How to Love Others More Abundantly
I was watching Joyce Meyer and she discussed that sometimes our problem is that we get selfish in life and only care about ourselves. Our needs, our wants and our desires. We sometimes forget about each others, helping others and doing good to others.

Therefore I want to talk about HOW you can build up your love walk! How you can really show love to others which can be really healing in your own life.1) Smile at people: Sometimes it is just a simple smile that will really encourage others. We really need to learn how to smile. Your smile is so beautiful and it can really be life changing to others. When you are out and about make sure that you smile at people. Have a happy face and light up the world with your smile.

2) Help others: This could be helping your sister with her assignment, washing the dishes in your house, helping your friend with tidying up her house, baby-sitting your nephew, perhaps you could volunteer at a local event or at your Church. Think about others not just yourself. There are people and companies that really need you and your services. You could also help people by starting a blog, making motivational videos, sharing your skills and gifts. Write a list of 5 ways that you can help people/companies this week and get busy my friend.

3) Buy gifts: Today is my sisters birthday and she is 25 and I bought her a bag to show my love, I also have many other gifts that I will give her this week including a birthday cake. I am doing all of this because I value her and appreciate her.I did this because I want to show her love! One of the best ways to show love to people in life is through giving gifts. This doesn’t have to be for a special reason it could just be an act of kindness from time to time. If you are married I would LOVE for you to buy your wife a gift at least twice a month. What about some of those Teachers that were really good to you? Have you ever thought to send them a gift to say thank you? Write a list of 3 people that you could bless over the next week and do something small or big to bless them with a gift. You will be amazed at how you will brighten up their day.

4) Compliment people: I LOVE complimenting people. You can do this too by acknowledging great things about people. If you see a woman on the streets and you really like her shoes say so, tell her! Now if you are married perhaps this isn’t a good idea but you can compliment family members, you can compliment your friends, you can compliment your work collegues. Do this instead of laughing at people and putting them down, look for ways to encourage your clients, friends and family and cheer them on! If your finance gets a new hair cut say ‘Wow honey your hair looks amazing’, don’t just look at him as if nothing has happened. Give and it will be given onto you!
Now I also want to say here that if you are not good at recieving compliements that this could make you hard in giving compliments. So also learn to recieve my friend instead of saying ‘I look fat’ when someone says ‘Wow you look so slim’ say ‘Thank you’ just take it in and smile and stop puttng yourself down.

5) Send thank you notes: Think of 10 companies that have been good to you. Services that you are grateful for in your community or online and reach out to them with thank you cards and thank you emails, I do this from time to time and it really makes me feel good when they write back and say ‘Thank you’ or how it really touched them! It doesn’t matter if it is a big brand, you can still say thank you! Why take good companies for granted? We are often fast to complain when things don’t go our way or when we have a bad experience in a store but have you ever thought to go out of our way to post a thank you letter to companies that have been serving you excellently for years? How about sending at least 5 thank you emails/letters/cards before the end of this month?

I also want to speak about videos. I am sure you watch tons of videos on YouTube, but how often have you ever left a lovely comment? And how many ‘thank you comments’ do you leave in comparison to how many videos you watch? You are getting so much LOVE and ENCOURAGEMENT or ENTERTAINMENT from these gurus/entertainers but are you bothering to saying ‘thank you’ to these mentors or role models, are you sharing their videos? Are you saying ‘keep up the good work’? Or are you being selfish and holding back your kind words? Are you so busy that you can’t say ‘Thank you’? They are putting in so much effort to encourage you and some of these gurus are the reason why you are so successful today and YET sometimes you forget to show them love. Your words of encouragement might actually help them to keep going. Perhaps they even want to quit and your words could give them a new fire! I challenge you to do some of these things over the next couple of weeks. You might notice your own happiness and joy grow faster than ever!

My friend, ABOVE ALL,; I want you to know that God loves you very much, believe that He does, no matter what you are going through, His love is th cure! RECIEVE GOD’S LOVE for you today, LOVE YOURSELF and FORGIVE!!

Forgiveness is often what blocks up our ability to LOVE yet forgiveness is also the key to true freedom. So forgive yourself today, forgive others today and let go of the past memories that are holding you back from being truly free. Leave the past in the past. It is time for you to move forwards in life and life freely 🙂

I can’t wait to hear your success story of how you loved more than ever before!

Thanks for reading and please share this blog post if you enjoyed it!

Wishing you a week of blessings.

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Queen Chioma Nworgu MA, BA (hons)
www.queenchiomaworld.co.uk

 

5 exciting places that you could visit over the next 30 days:

Hello my lovelies,

Picture of us at my event ‘Surrey’s Dazzling Beauty 2014’
My contestants and I, with one of our winners

IMG_1319

I hope you have had a wonderful week so far and want to give you lots of hugs and love…I want to discuss the idea of stepping outside of your comfort zone to experience new things, see new places and to meet new people.

Over the years had the opportunity to visit some amazing places locally and globally on my journey of success and I want to encourage you to also visit places that are fascinating and exciting.

So here it is, the 5 exciting places that you could visit over the next 30 days:

1) Sea Life or Sea World:
It’s so beautiful to visit a big aquarium and see thousands of fishes, sea animals and to look at how they live in water! I went to Brighton Sea Life in 2013, and it was a lovely experience. I recommend that you visit an aquarium even if you have been before, go again! If you have kids take them there, I’m sure they’ll love you even more for it! You should definitely go before 39 days are up; if you haven’t been before. If you live in London you could also visit London Zoo as you can see the animals and the fishes as they have an aquarium at the zoo too!

2) A Museum:
I’ve been to some amazing museums
I visited a couple of great ones in Bulgaria and I really enjoyed visiting a museum in Bristol. My favourite museums of course have to be the National History Museum and Science Museum! It’s so good to get aquatinted with history and science. Discover how things were made, what people went through decades again and that way we’ll begin to value what we often sometimes take for granted.

3) A Beauty Pageant:
I have been so fortunate to have experienced the beauty of competing in several pageants which included competing in Disney Land Paris for Face of Europe in 2011 where I won Miss Charity Europe! I now organise my own beauty pageants called UK’s Dazzling Beauty (just incase you didn’t know) a beauty pageant is always fun, entertaining and touching, you can meet beauty queens, models, distinguished judges, talent scouts and amazing performers at such events and it’s an experience that I believe that everyone should have! So I am personally giving you an invitation, if you ever want to visit my pageant you are more than welcome visit simply website and keep up to date with upcoming heats www.uksdazzlingbeauty.com

4) A new city:
Going to a different city or visiting different cities in general can really be refreshing and a nice break away from the mundane routine of your day to day life! It’s also less expensive than travelling to another country.
My passion for travelling has led me to visit over 22 UK cities and 11 cities in other parts of the world these include:
Sofia, Ohio, New York, Oxford, Lagos, Milan, Plovdiv, Blackpool, Manchester, Wolverhampton, Venice, Port harcourt, Paris, Birmingham, Florence, Brighton to name a few. I’m so happy to have had these experiences and I dream of having many, many more experiences of travelling locally and globally by Gods grace.

5) An Exhibition:
There are so many exhibitions that are organised that you could attend to experience something new and to meet new people also. You can also find out about new products, buy the latest products and find out about the latest trends, fashion or inventions at exhibitions. It’s also good to go to meet people in the media such as journalists, celebrities and exclusive business leaders. I have attended a variety of exhibitions from Digital media, broadcasting and business exhibitions to Beauty exhibitions and I never go home empty handed!
You get lots of goodie bags and can buy some cool products.

So that’s my 5 exciting ideas of places you could go to over the next 30 days!!

Can you add another 2 or 3 places to the list? Go for it! Leave me a comment below.

I would love to hear from you!

Thanks so much for reading and have a great weekend.

Love from Queen xx

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